Simple Ways to Never Get Sick, According to Doctors
You'll find no shortage of medical advice out there during the coronavirus. Separating myth from fact, the current from the outdated can be tricky. And what advice is truly essential, the most important to prioritize?
Cutting through the noise—that's why we asked doctors for the most important advice they wish you knew. Here's what they told us. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.
Take the COVID-19 Threat Seriously
The coronavirus threat is not ending anytime soon, no matter where you live. People of all ages can become seriously ill with COVID-19, and you can spread it even without developing symptoms. Follow all official recommendations about social distancing and good hygiene practices to reduce the spread. "Leave your shoes by the front door," says Dr. Deborah Lee.
"Wash your hands throughout the day, especially if you have been out and have just arrived home, before you touch anything in the house. And take social distancing seriously. It will be a while before you can see family and friends, but you put your like at risk—and theirs—by not following the rules."
Don't Drink Diet Soda!
"Many people associate switching to diet soda, or other diet drinks, as a healthy alternative to some beverages," says Drew Miller, MD, a family physician in Lakin, Kansas. "However, there have been numerous studies reporting the link between diet soda and weight gain, as well as increased risk of developing diabetes, heart problems, or other chronic health issues."
The Rx: Switch out that soda for water, seltzer without artificial sweeteners, or homemade spa water — add slices of lemons, limes, oranges or grapefruit to a pitcher of H20. Read More
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